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Duration: 02:31 minutes Upload Time: 2007-09-21 10:30:35 User: diethealth :::: Favorites :::: Top Videos of Day |
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Tags:
Diet.com diethealth plyometrics workout free fitness video quick burn fat tone muscle build arms pushup
Description: Build power and speed with Diet.com's Plyometrics workout videos. These exercises should be done 2-3 times a session, 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week. |
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Comments | |
| mr1lover ::: Favorites 2007-12-24 00:49:30 i feel like working out after watching this video __________________________________________________ | |
| misfit422 ::: Favorites 2007-11-04 04:44:16 i wanna workout with those girls __________________________________________________ | |
| Rosane18 ::: Favorites 2007-10-05 11:43:22 looks easy... but .... __________________________________________________ | |
| wootxchicken ::: Favorites 2007-10-01 20:56:24 wow. __________________________________________________ | |
| WildDanHibiki ::: Favorites 2007-09-22 23:58:22 cool vid i learned a new exercise __________________________________________________ | |
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